Although amino acids are the raw materials for protein, there is actually a difference between eating protein and directly supplementing amino acids. After the protein is eaten by us, it cannot be directly used by the body because of its large size. It needs to be decomposed and digested by many enzymes in the gastrointestinal tract before it can be absorbed and moved to function everywhere in the body. The whole absorption process may take 3-4 hours .
If it is supplemented with company banner design amino acids, it does not need to go through the complicated gastrointestinal decomposition steps like protein, and it can be directly absorbed into the body in about 30 minutes. Therefore, the absorption rate of amino acids is much faster and more efficient than that of proteins. Want to increase muscle gain and fat loss? Be careful with essential amino acids Introduction to Proteins and Amino Acids_4 Photo Credit: Good Food Class From the point of view of the sports group who pay attention to the efficiency of muscle building or fat loss, it is actually necessary to pay special attention to the types of amino acids.
Amino acids can be divided into "essential amino acids" and "non-essential amino acids" according to "whether the human body can make them by themselves". Essential amino acids are amino acids that humans cannot synthesize themselves, and can only be supplemented through diet. Currently, there are 9 types of essential amino acids known (Note) Non-essential amino acids are amino acids that our bodies can make inside, so not all of them need to be taken from the diet.